Important Covid 19 Announcement from the Boss
Quick explanation of how we are going forward to continue to provide our customers with support and products over the coming period
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Barefoot
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Trailhead Version 2
THE TRAILHEAD - VERSION 2 At Lems, we love our customers and we value their opinions. That’s why when we heard the feedback regarding the Trailhead, we listened! And because we are on a never-ending mission to create not only...
Concerned I Pronate When Running
Ask the Experts: Dr Steve Gangemi is a highly respected expert in this field, look him up "The Sock Doc" Should I Be Concerned That I Pronate When I Run? August 2011 I have been to three different shoe stores...
Bones Should Be Jarred BUT NOT Joints
This article I wrote after reading an article which appeared in the March 9, 2014 issue of The New York Times Magazine.I read a piece recently in the New York Times Magazine which caught my eye as it is relevant...
The LUNA Roots Story
As chronicled in the bestselling book Born to Run, Barefoot Ted tells the story of his meeting with Manuel Luna in 2006 down in the Copper Canyons. He describes how that event sparked his imagination and has lead LUNA Sandal where we are today.
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ShoeSpiracy - Interesting Comments From Qualified Practitioners
This short video has some very useful comments on how modern shoe's are developing because of the problems they are causing!! Dr Irene Davis and Professor Dan Lieberman are leading Harvard researchers.
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How Runners Can Avoid Plantar Fasciitis (PF)
If you have plantar fasciitis and have been told by a doctor to wear a stability shoe,orthotics, and never go barefoot, do yourself a favor and immediately switch to another doctor, preferably one who has read about how the foot functions,...
Tips for Natural Barefoot Technique - Colin McPhail
Natural off road running can be very beneficial to overall body strengths. The Altra King MT is a zero drop shoe which gets your feet closer to natural than most. The distinct lack of cushioning is a huge advantage when running...
Using The Body as a Spring
Why do you need cushions and braces on your feet when you run?This piece is written by Jim Stoxen who is an emminent Chiropractor from Chicago. It is brilliantly written.Why does grandma need:· Orthotics· Orthopedic Shoes· A cane· A walker·...