
Barefoot
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Trailhead Version 2
THE TRAILHEAD - VERSION 2 At Lems, we love our customers and we value their opinions. That’s why when we heard the feedback regarding the Trailhead, we listened! And because we are on a never-ending mission to create not only...

Concerned I Pronate When Running
Ask the Experts: Dr Steve Gangemi is a highly respected expert in this field, look him up "The Sock Doc" Should I Be Concerned That I Pronate When I Run? August 2011 I have been to three different shoe stores...

Bones Should Be Jarred BUT NOT Joints
This article I wrote after reading an article which appeared in the March 9, 2014 issue of The New York Times Magazine.I read a piece recently in the New York Times Magazine which caught my eye as it is relevant...

The LUNA Roots Story

ShoeSpiracy - Interesting Comments From Qualified Practitioners

How Runners Can Avoid Plantar Fasciitis (PF)
If you have plantar fasciitis and have been told by a doctor to wear a stability shoe,orthotics, and never go barefoot, do yourself a favor and immediately switch to another doctor, preferably one who has read about how the foot functions,...

Tips for Natural Barefoot Technique - Colin McPhail
Natural off road running can be very beneficial to overall body strengths. The Altra King MT is a zero drop shoe which gets your feet closer to natural than most. The distinct lack of cushioning is a huge advantage when running...

Using The Body as a Spring
Why do you need cushions and braces on your feet when you run?This piece is written by Jim Stoxen who is an emminent Chiropractor from Chicago. It is brilliantly written.Why does grandma need:· Orthotics· Orthopedic Shoes· A cane· A walker·...