Barefoot

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Back To The Future Of Running

Back To The Future Of Running

Running is a skill we learn as a child usually without footwear.  This develops a very efficient form.  This is a skill we lose once we are sold into cushioned raised heel "running shoes".  This short movie might help some re-develop that skill.
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Bunions

Bunions

There are no recorded instances of Bunions (Hallux Abducto Valgus) in people who have never worn footwear.  Many myths surround the causes of bunions but one thing is certain, poor fitting badly shaped footwear will assist in the creation of this debilitating foot condition.
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Trailhead Version 2

Trailhead Version 2

THE TRAILHEAD - VERSION 2 At Lems, we love our customers and we value their opinions. That’s why when we heard the feedback regarding the Trailhead, we listened! And because we are on a never-ending mission to create not only...

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Concerned I Pronate When Running

Concerned I Pronate When Running

Ask the Experts: Dr Steve Gangemi is a highly respected expert in this field, look him up "The Sock Doc" Should I Be Concerned That I Pronate When I Run? August 2011 I have been to three different shoe stores...

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Bones Should Be Jarred BUT NOT Joints

Bones Should Be Jarred BUT NOT Joints

This article I wrote after reading an article which appeared in the March 9, 2014 issue of The New York Times Magazine.I read a piece recently in the New York Times Magazine which caught my eye as it is relevant...

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The LUNA Roots Story

The LUNA Roots Story

As chronicled in the bestselling book Born to Run, Barefoot Ted tells the story of his meeting with Manuel Luna in 2006 down in the Copper Canyons. He describes how that event sparked his imagination and has lead LUNA Sandal where we are today.
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How Runners Can Avoid Plantar Fasciitis (PF)

How Runners Can Avoid Plantar Fasciitis (PF)

If you have plantar fasciitis and have been told by a doctor to wear a stability shoe,orthotics, and never go barefoot, do yourself a favor and immediately switch to  another doctor, preferably one who has read about how the foot functions,...

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