Barefoot

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WHEN TO REPLACE YOUR SHOES

WHEN TO REPLACE YOUR SHOES

HOW OFTEN SHOULD YOU REPLACE SHOES? February 28, 2023   If you’re a runner, you’re probably aware of the general rule that you need to replace your shoes every 300 to 400 miles. But what about everyday shoes? How often...

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Back To The Future Of Running

Back To The Future Of Running

Running is a skill we learn as a child usually without footwear.  This develops a very efficient form.  This is a skill we lose once we are sold into cushioned raised heel "running shoes".  This short movie might help some re-develop that skill.
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Bunions

Bunions

There are no recorded instances of Bunions (Hallux Abducto Valgus) in people who have never worn footwear.  Many myths surround the causes of bunions but one thing is certain, poor fitting badly shaped footwear will assist in the creation of this debilitating foot condition.
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Trailhead Version 2

Trailhead Version 2

THE TRAILHEAD - VERSION 2 At Lems, we love our customers and we value their opinions. That’s why when we heard the feedback regarding the Trailhead, we listened! And because we are on a never-ending mission to create not only...

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Concerned I Pronate When Running

Concerned I Pronate When Running

Ask the Experts: Dr Steve Gangemi is a highly respected expert in this field, look him up "The Sock Doc" Should I Be Concerned That I Pronate When I Run? August 2011 I have been to three different shoe stores...

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Bones Should Be Jarred BUT NOT Joints

Bones Should Be Jarred BUT NOT Joints

This article I wrote after reading an article which appeared in the March 9, 2014 issue of The New York Times Magazine.I read a piece recently in the New York Times Magazine which caught my eye as it is relevant...

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